Adult Classes In Jersey City & Hoboken

                                          CKO Kickboxing
 
Become a part of the fitness revolution that is CKO KICKBOXING!

Great Cardio Workout

Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class. At CKO Kickboxing of Jersey City, NJ, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.

Group Fitness Classes

The kickboxing program at CKO of Jersey City, NJ is designed to give you quick results in a super-charged atmosphere. If you’re tired of the same old boring routine, you owe it to your body to start off on a new kick. All of our group fitness workouts are pre-scheduled, so contact us or come in today to learn more and get started.  Don’t forget, you can sign up online for a free trial class!at are you waiting for? To schedule a tour of our facility or learn more about the services our gym has to offer, call or stop by today.
FREE TRIAL CLASS (Trial Class is available for first time CKO guests only. You can sign up directly through each club’s class schedule online or call the gym to get enrolled.)
150 Bay Street (entrance on Provost Street)
Jersey City, NJ 07302
                                                                                                                                          

***Specializing in Prenatal, Postnatal and Mommy & Baby Yoga. Other class offerings include Energy, Flow, Relax and Fundamentals & Meditation*** 
 
Michelle Timek Yoga is based on Strala Yoga’s method, the movement systems that ignite freedomThis approachable and intuitive style of practice focuses on movement, rather than posing or posturing. You get to be in charge of doing what feels great every time you practice. Each movement made is guided by the breath, so it feels natural, rhythmic and organic. Since every person is unique, every person’s movement is also unique. This is great news for everyone, especially for those new to practicing yoga. This freedom of movement gives individuals the opportunity to truly be aware, listen, connect and feel into one’s self — safely and easily, without force or strain — in any given moment or situation. People can get more tuned into their bodies and less out of their heads, free from obligation, judgement or pre-conceived expectations. By creating this expansive space to exist in, the only thing left is to discover what you’re capable of doing and being! Visit our website for class descriptions and details.
 Pricing  &  Specials
New Person Special : $22 for 1-week unlimited on ALL classes
1-Month Unlimited : $110 
60-minute classes : 5-class card $80 / 10-class card $150
Mommy & Baby class special : Get one FREE CLASS with your 10-class card purchase (via website or at class)
75-minutes classes : 5-class card $90 / 10-class card $170
Private and semi-private sessions available upon request. Visit our Pricing page for details.
 Visit  &  Contact Us
10 Regent Street, 5th Floor | 70 Greene St, 11th floor
Jersey City, NJ 07302

                                                                                                                                             

                                                 Maximum Motion Fitness

Maximum Motion Fitness

Your neighborhood Fitness Studio~ Serving Jersey City since 2003

½ Hour classes are great to start with and perfect for those with limited time.

Personal Training/Yoga/Pilates/ Abs/Sculpt/and Zumba!

Check our website for additional specials and our  “schedule” page for class details. Can’t wait to see you soon!

* 50% OFF your First Class * One Month Trial~ Unlimited classes for only $69 *

Located at: 340 Grove Street Suite 1B

Jersey City, NJ 07302

Call (201)985-9114

e-mail: [email protected]c

www.maximum-motion.com

visit us on FACEBOOK

                                                                                                                                                  

                                             The Pilates Haus

The Pilates Haus has been Serving our Jersey City community for over 10 years and counting.
We offer Private, Semi-private and group Mat & Tower classes.  As well as, a unique kids exercise program called the Kinder Haus. We are currently offering an Intro Private Package for first time clients* (*Master teacher does not apply)
1 session $60
2 sessions $115
3 sessions $165 
The Pilates Haus is also a training center of the United States Pilates Association TM, a licensee of the New York Pilates Studio ® Teacher Certification Program, which is the first and oldest, professional Pilates training program in the world. Only Authentic Pilates TM certified instructors, who have completed 675 hours hands-on training program that Joseph Pilates deemed necessary, are teaching at the Pilates Haus. Our mission is to preserve and perpetuate Joseph Pilates’ original system of body conditioning as well as to introduce and provide a great exercise program to all.
Pilates Haus
155 2nd Street
Jersey City, NJ 07302
                                                                                                                                               

                                                               Flor Yoga
Hello Moms~ Welcome to Flor Yoga!
The pregnant body goes through incredible changes over 9 months. FlorYoga’s pre/postnatal yoga classes are an uplifting, safe, fun experience for any mom-to-be or new mom while she goes through this amazing time. Pre/postnatal yoga will help you keep energy levels up and stress down. Classes are small, intimate, semi-privates which will provide you a place to bond with other moms, and a way to connect with your growing baby!
Private/Semi-Private classes available upon request. Moms, Dads, Doulas and Birth partners are welcome! We also offer workshops with a focus on keeping Moms comfortable with yoga, breathing and massage techniques. We also talk about the challenges Moms face with late pregnancy, labor, and delivery.
Jersey City, NJ
866.333.YOGA
Sarah Marsh
                                                                                                                                            

                                                     Club Metro
Club Metro USA Fitness & Wellness Center
Get your fitness on with us at Club Metro! We have you covered with a state of the art facility, flat screen TV’s on all cardio equipment, FREE parking, executive locker rooms, amazing juice bar with delicious smoothies, snacks and protein bars and much more. Utilize our tanning booths before or after your workouts to achieve your personal bronzed perfection!Personal & group training for all fitness levels. Visit our website for more information and check out our exclusive offer for all JCFamilies members in The Hot Shop.
Club Metro of Jersey City
333 Washington Street
Jersey City, NJ 07302
201-451-1911
                                                                                                                                                 

                                      JC Taekwondo & Kickboxing Academy
JC Taekwondo & Kickboxing Academy
JC Taekwondo and Kickboxing Academy has been teaching Martial Arts in downtown Jersey City since 1992.  Founded by Hall of Fame Master Instructor Felix Claudio, our Award Winning Program continues to teach hundreds of Jersey City families, like yours to master their full potential.  Taekwondo is not only about self defense but is also a way of living and thinking. The main goal of Taekwondo is to achieve total mind and body control through training. Our Fitness Kickboxing program is designed to get you into lean fighter shape fast while you learn proper techniques from True Martial Art Experts. It is fitness like you’ve never seen before. We offer the incredible sweat til’ you drop Kickboxing Program that was the first of its kind in Jersey City. 
150 Newark Avenue
Jersey City, NJ 07302
                                                                                                                                            
                               Art House Productions
Art House Productions is an organization bringing multimedia arts programs to Jersey City and New York since September 2001. Its programs include original theater, music events, visual arts, experimental performance, classes, video/new media, and the citywide arts festival, JC Fridays.
Currently enrolling for Developing Your Voice on Stage~ ACTING FOR ADULTS’ comprehensive approach to actor craft will help you embrace yourself as an actor in a safe, supportive environment.This class is for adults who would like to explore the craft of acting and gain tools to help them feel more confident on stage when speaking or performing in public. Wednesdays, 6:30-9:00pm Nov 5 – Dec 10, 2014 Space limited! Reserve your spot now!
Call or email for pricing and additional details.
Art House Productions
136 Magnolia Ave @ Summit Ave.
Jersey City, NJ 07306

[email protected]

                                                                                                   
                                       
Koko FitClub
 
Koko makes working out faster and more effective than ever before. Koko’s technology measures your lean muscle mass, body fat, strength levels and other biomarkers and the, based on the latest exercise science and proprietary algorithms, designs a personal strength, cardio and nutrition program precisely tailored to your body and goals. 
 
Koko FitClub is a fusion of technology, personal training, and custom nutrition. Our exercise methodology — circuit training with weights, plus interval cardio with treadmills and ellipticals — has been proven effective for decades. This is often regarded as the most efficient way to lose weight and stay fit, but requires expert coaching. 
 
That’s why we invented the Koko “Smartrainer” to give you the perfect blend of customized coaching in a 30-minute workout, plus 15-minute cardio workouts TWICE as effective as a typical treadmill or elliptical workout. And with our newly integrated custom nutrition program, Koko Fuel, each member is equipped with online meal plans and nutritional guidance! There’s never been anything like Koko. 
 
30 Days for $30! 
 
If you’re ready for the future of fitness, come and test drive the newest evolution, the digital gym, at Koko FitClub! Download your free voucher at:
 
 
1320 Adams St
Hoboken, NJ 07030
                                                                                                                                            
                                                  Dancefit Studio LLC
Dancing is all about having fun, and your workout should be too! Dancefit Studio offers dance-based fitness classes designed to strengthen your body, boost your energy and melt away stress! No matter your fitness goals, Dancefit classes will help you feel healthy, happy, and empowered to take on life outside our doors. 
Take the “work” out of workout with our current Zumba®, Zumba® plus Strength Work, and Zumba® Kids (Ages 4-7) classes. Drop-in, class packages, and unlimited monthly class packages are available.  Dancefit will soon be adding additional dance cardio and toning programs to the regular schedule, including classes for pre/postnatal women and active older adults, so please sign up for our mailing list to receive updates and deals! 
 
Like us on Facebook at https://www.facebook.com/dancefitjc
Follow us on Instagram and Twitter – @dancefitjc

0 thoughts on “Adult Classes In Jersey City & Hoboken”

Leave a Comment