Back to School Lunch Box Ideas

The Best Back to School Lunch Box Ideas

The kids going back to school means you will need plenty of creative lunch box ideas. Kids often love the same foods, but you can prepare them in different ways so things stay interesting and they don’t get bored. Additionally, it is a great way to get them to try new foods and ingredients because you can incorporate the new items into their favorite lunch meals.

When packing a lunch for your kids, it is great to add as many fruits and veggies as possible, give them protein and provide them with a treat. The great news is, their treats can be disguised as healthy…and they will never know! Let’s take a look at some of the best back to school lunch box ideas for kids.

Healthy Banana & Oatmeal Sponge Cookies

If you are looking for a perfect secretly healthy cookie, look no further than these. Your kids will never know these are good for them and they are sure to devour them. The cookies are only made with 6 ingredients, like oats, applesauce, and banana so you are likely to already have the ingredients on hand.

Snag the recipe here.

Lunch Box Fun-Due

If you are looking for a creative lunch idea, this fun-due is perfect. All you have to do is cute meats like ham and turkey into cubes, add some veggie sticks like carrots and celery, and include a treat like small cubes of angel food cake. Then, add the dipping sauces. You can use sauces like salsa, homemade cheese sauce, and pureed strawberries! This is defintely one of the coolest back to school lunch box ideas.

Recipe.

Hummus Pizza

For one of the healthiest back o school lunch box ideas, this is the way to go. This is an awesome extremely healthy and nutritious recipe that is great for older and more adventurous eaters. All you need is to take your kids favorite veggies, some simple hummus (plain or flavored), and even though the recipe does not call for it, you can add plenty of cheese.

Find this recipe here.

Mexican Style Lunch Box

If your kid has an inkling for Mexican food, this lunch box is perfect for them. Fill this box with a simple cheese quesadilla, salsa, guacamole, and tortilla chips. Add some fruit to the mix and pack a separate container of berries, apples, etc.

Broccoli Pesto Pasta Bowl

Get your kids to eat their greens! This pasta lunch box is filled with perfectly cooked pasta, healthy pesto, and super nutritious broccoli. Serve with oranges and other fruits or veggies and your kid will love you.

Check it out here.

Cheesy Chicken Meatball Sliders

Who doesn’t love a good slider? These mini meatball sandwiches are the perfect kid size. There is not anything for them not to love with melted mozzarella cheese, savory chicken, and tangy flavorful tomato sauce. They will please even the pickiest of eaters. They also travel quite well and do not need to be heated up as they are great at room temp.

Get the recipe here for one of the best back to school lunch box ideas.

Turkey and Bean Chili

Sometimes one of the best back to school lunch box ideas is a hot soup or stew, and this chili definitely makes the cut. It is filled with tons of protein from the ground turkey and healthy fiber from all of the beans.

Check out this hot recipe here.

Catch of the Day

This creative lunch box meal is perfect for the kids that love anything fish and water related. Make their favorite kind of sandwich and use a fish shaped cookie cutter to cut out the sandwich. Load the rest of their lunch box with goldfish crackers, fruit, and veggies with dipping sauce.

Muffin Meal

Something breakfast for lunch is a fun way to switch up your kids back to school lunch box ideas. Pack some homemade muffins, dry cereal, and their favorite fruits. Like with this idea, you can add some calcium to their meal and throw in a cheese stick or any cheese of choice.

Recipe idea is from here!

Tortilla Rolls

If your kid gets bored with traditional sandwiches, try these super fun tortilla rolls. All you need is a soft flour tortilla, lunch meats, cheese, and dressing to roll into a tortilla. Cut the roll, place in their lunch box, and then add some of their favorite snacks. Fruit, veggies, crackers, and cheese are always good choices.

Get the idea here. 

Lunch Ideas for Kids

Chocolate Bread : Lunch Ideas for kids

HEALTHY YUMMY BUFFINS :Lunch Ideas for kids

Cheese Shelled Tacos: Lunch ideas for kids

Fun With Fruit & Vegetables : Kids Lunch Ideas

JC Lunch Box: Middle Eastern Delights

JCF Lunch box of the week: Mini Fun Shaped Pizza

JCF Lunch Box of the week: Hot dog, hot dog, hot diggidy dog

Healthy Buffalo Chicken Finger Tenders & Peas

Quick and Healthy Summer Snacks

Semi-Healthy Treats & Eats with Mel: Chocolatey Peanut Butter Cookies

Lunch Ideas for Kids: Guilt Free Chocoholic Brownies

Lunch Ideas for Kids: Guilt Free Chocoholic Brownies 

These brownies not only deliver a truly delicious dark chocolate punch, they are also sugar, guilt and virtually FAT free! I have to admit that I was a bit skeptical about baking brownies with avocado, but it really works well. Avocados have a smooth texture with a very bland neutral flavor that lend themselves ideally to dark chocolate. You cannot taste avocado, all you taste is dark chocolate. Also, as there is no sugar, gluten or dairy so as a result, they are lighter than air, making it very easy to eat A LOT without guilt.

Lunch Ideas for Kids Guilt Free Chocoholic Brownies Ingredients

  • 2 large avocados
  • 1/2 cup apple nectar
  • 1 tsp vanilla extract
  • ½ tsp coconut extract
  • 3 large eggs
  • 1/2 cup coconut flour
  • 1/2 cup good quality unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 1 tsp baking soda
  • 1 cup melted unsweetened bitter dark chocolate melted with 1/3 cup avocado oil
  • ½ cup unsweetened coconut flakes

Instructions: Lunch Ideas for Kids: Guilt Free Chocoholic Brownies 

  1. Preheat oven to 350 degrees F.
  2. In a blender or food processor combine avocado, apple nectar, eggs, and extracts
  3. Add above ingredients into bowl with melted chocolate. Stir to combine.
  4. Add in coconut flour, cocoa powder, sea salt and baking soda and stir until well-combined.
  5. Grease an 8 x 8 inch baking dish with coconut oil and add batter and sprinkle coconut flakes on top.
  6. Place in oven to bake for approximately 30 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
  7. Allow to cool for 20 minutes before cutting into approximately 16 brownies.

These will keep in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.

Lunch Ideas for Kids: Guilt Free Chocoholic Brownies 

Lunch Ideas for Kids Guilt Free Chocoholic Brownies

 

 

 

 

 

 

 

 

Spring Break Snacks: Lunch Ideas for Kids

Spring Break Snacks: Lunch Ideas for Kids

Your kids have either already been on Spring Break this week, or they are about it be. Here are some fun snacks to make with them while they are home over the next few days. Adapt and modify them to fit in with your families’ tastes. These snacks are very versatile, healthy and super easy. They also work great for lunchbox ideas, pack well for picnics, days out and road trips. Happy snacking!

Flower Power Fruit Cocktail Sticks

Cut little rounds of melon for petals and small circles for center, place on cocktail sticks along with grapes to resemble flowers. There are super cute for play dates or for a lunchbox surprise.

 

Cheesy Butterflies

Place open string cheese in center of the plate, adorn either side with berries to resemble the shape of butterfly wings, use pieces of carrot for antennas and eyes.

 

 

1 string cheese

Handful of blueberries

3-4 strawberries

Couple slices of carrot rounds

Cookie Cutter Sandwiches

Simply make your favorite sandwich and use fun cookie cutters to shape it, serve along-side fresh fruit and vegetables for a healthy, colorful lunch.

Bunny Bite Carrot Snacks


These carrot cake inspired mini bites are truly delicious and addictive. Not only are the scrumptious and naturally sweet (no added sugar!), they are packed full of nutrients and vitamins from the almonds, carrots, flax and chia.

Makes about 20 bites

1 cup rolled oats
1/2 cup shredded carrots
1/2 cup almond butter
1/3 cup coconut nectar syrup
1/4 chopped almonds
1/4 cup raisins
1 tablespoon ground flaxseed

1 tablespoon chia seeds

1 tablespoon hemp seeds
1/2 tsp cinnamon

Tiny pinch of each – nutmeg, ginger and allspice

Spring Break Snacks: Lunch Ideas for KidsCombine shredded carrots, almonds, raisins, flaxseed, and spices in a bowl and stir to combine. Add almond butter and syrup to the bowl and stir again until evenly combined. Place mixture in refrigerator for at least one hour. Shape mixture into one-inch bites and keep stored chilled in the refrigerator.

Lunch Ideas for Kids

Lunch Ideas for Kids

Spring Season

Nature’s April Fool’s joke this year surely has to be the horrid, blustery, wintery weather we are experiencing. The results from Groundhog Day have proven to be accurate… at least 6 more painful weeks of winter. In theory we should start to feel the warmth of spring air NOW though! With Easter right around the corner, these seasonal snack ideas will bring a smile to your kids’ faces and remind us that spring IS indeed coming.

Lunch Ideas for Kids: Coconut Macaroon Baskets
These mini Easter egg baskets are seriously adorable, plus they are sugar free. Coconut is extremely high in fiber, electrolytes and magnesium and low carb. It offers a much healthier alternative to a conventional cookie that is both high in sugar and carbohydrates with little to no fiber, protein or other nutrients/vitamins.

Ingredients:

4 egg whites whisked into stiff peaks

1/4 tsp. salt

½ cup coconut nectar

3 cups coconut flakes, unsweetened, shredded

1/4 cup coconut butter, melted

Mix all ingredients (excluding whisked eggs) until combined, slowly fold mixture into fluffed egg white mixture. Spoon out with cookie cutter into mini muffin tin, gently press a dent in the middle with your thumb. Bake for approximately 10 minutes in a 350*F preheated oven until the mini coconut shells turn a light golden brown. Promptly remove from heat and place baked coconut baskets on a cooling rack. Fill with little goodies. Fill them with tiny dark chocolate pieces along with other healthier treats such as a combination of nuts, seeds, that way it’s still relatively healthy and you don’t have to worry about too much sugar.

Lunch Ideas for Kids: Devilled Eggs Chicks 
Lunch Ideas for KidsThese are adorable and SUPER HEALTHY to include as part of a lunch-box or after school snack. Eggs are naturally high is the “good fats” that facilitate brain functionality, good cholesterol and digestion. They are also pure protein.

Ingredients:

12 hard-boiled eggs, peeled

2 tbsp. mayonnaise

1 tbsp. mustard

1 tbsp. jarred pickle juice

1 tbsp. horseradish

12 black olive slices cut into tiny pieces (for eyes)

12 thinly sliced carrot rounds cut in quarters (for beaks)

Pinch salt and black pepper

Horizontally slice through top third of eggs (reserve cooked yolk in top third) and carefully remove yolk from bottom 2/3 of each egg, placing yolks in a bowl. Mix yolks with remaining ingredients (excluding carrots and olives). Place in zip-lock bag and cut tiny hole in bottom corner to pipe yolk mixture back into bottom 2/3 of egg whites. Add “beak” and “eyes” to each chick egg.’

Lunch Ideas for Kids: Spring Trail Mix

Yogurt covered raisins are by no means a health food, it’s more suitably placed as a candy. However, when combined with almonds and seeds, you can transform an otherwise sugary candy-like product into something more balanced that offers more sustained energy. Natural almonds are my top choice as they are high in good fats, fiber, protein, magnesium and vitamin E.

Ingredients:

1 bag Sun-Maid Yogurt Raisins Mini-Snacks

2 cups bunny-shaped cheddar crackers

2 cups almonds

3/4 cup lightly-salted dry-roasted peanuts

½ cup each sunflower and pumpkin seeds

Lunch Ideas for Kids

Chocolate Bread : Lunch Ideas for kids

Chocolate Bread : Lunch Ideas for kids

This will quickly become a lunchbox favorite for your kiddos. The texture is light, airy, spongy, chocolatey & not the least bit dry. Also, as it’s not very sweet, it lends itself well to toasting as an oh so good and guilt free treat. After 4 days it still tastes fresh, so it will last the week, that is if it is not polished off in the mean time!

Ingredients:

2/3 cup unsweetened apple sauce

1/2 cup natural plain unsweetened almond milk yogurt (or regular plain yogurt)
1/2 cup unsweetened almond milk (or regular milk)
2 eggs lightly whisked
1/2 cup vegetarian all natural protein powder
1/2 cup chickpea flour
1 tsp vanilla bean powder or pure extract
1 tsp baking powder
3/4 cup tahini or other seed butter
1/2 low sugar chocolate hazelnut spread*
1/2 dark chocolate mini chips
1/4 cup apple nectar or coconut nectar
2 tablespoons coconut sugar
*I like Nutiva organic hazelnut spread with flax which has about 40% less sugar than most
Method:
Pre-heat oven to 350*F
Mix together dry ingredients.
In a separate bowl whisk together wet ingredients (reserving chocolate chips and coconut sugar to the side until the end).
Add dry ingredients to wet, if batter still feels a bit tight or dry, just add a bit more milk.
Stir in most of the chocolate chips. Place batter in parchment lined loaf tin. Sprinkle top with remaining chocolate chips and coconut sugar. Bake in pre-heated oven for about 45min until tester comes out dry. Let cool in tin for about 10 min before taking out to cool on cooking wrack.
This loaf is best once it’s had a chance to rest and cool for a good hour. Chickpea flour tends to need that bit extra time.
Chocolate Bread : Lunch Ideas for kids
Lunch Ideas for kids

BLUNCH aka Brunch for Lunch

Lunch Ideas For Kids

BLUNCH aka Brunch for Lunch 

BRUNCH dishes are widely loved by kids and adults alike. Often more substantial than breakfast, with sweet treats too, what’s NOT to like? This lunchbox addition, it’s all about BLUNCH – or BRUNCH for your kiddo’s lunch. Here are my top pics for a BLUNCH BOX, serve each of these alongside some fresh vegetables and fruit for an overall balanced, wholesome, healthy & kid approved meal.

  • Lunch Ideas For KidsBBQ Chicken and Mini Waffles

3-4 lightly toasted mini waffles*

1 tablespoon mild BBQ Sauce spread on waffles

½ cup cooked chicken pieces on top

*My favorite is Earth’s Best Organic Mini Waffles – they are very low in sugar and enriched with protein and fiber

  • Mini Fruit Pizza 

3 lightly toasted mini pancakes *

1 tablespoon cream cheese spread on pancakes

Mixed fruit on top

*My favorite is

  • Lunch Ideas For KidsHuevos Rancheros 

Scrambled egg

1 tablespoon mild salsa

1 tablespoon cooked black beans

1 teaspoon shredded cheddar cheese

1/8 avocado sliced topped with squeeze of lime juice to keep fresh and green

Healthy pita pocket filled with above, or serve open faced on top of pita or wrap*

*My favorite is Toufayan Bakeries Low Carb Pita, 9 carbs per pita (about half the carbs of most) and 7g fiber to keep you fuller for longer

HEALTHY YUMMY BUFFINS :Lunch Ideas for kids

Lunch Ideas for kids:

HEALTHY YUMMY BUFFINS

Buffins because they are enriched with protein sources like flax and hemp seeds – not only do these babies taste amazing but they are filling, nutritious and full of complex nutrients and hunger curbing ingredients to keep you going for a while. When making baked goodies, I am constantly on the hunt for fun, inventive recipes that not only deliver on flavor, but nutrition as well. This recipe really delivers on both fronts. Baking is also a great way to get the kids in the kitchen engaged in cooking and learning/counting. Don’t worry about the mess, embrace it as a fun activity and have them help clean up also as a bargaining tool to have their BUFFIN and eat it too!

There is something so fun and satisfying about pealing the muffin wrapper away to reveal a scrumptious warm baked treat. Don’t be deceived however, many so-called “healthy” muffins are a vehicle disguising several unwanted and unhealthy ingredients. Generally, as a rule of thumb, if you cannot pronounce the ingredient or don’t have a clue what it is, you probably shouldn’t be eating it.

This recipe is extremely versatile, simple and HEALTHY, containing REAL ingredients only. It works incredibly well in loaves, mini muffins and regular muffins alike – depending on what you are in the mood for. Mini buffins are so fun and cute, perfect for a lunch-box treat, while regular sized muffins work really great as a breakfast. Added bonus, when stored properly they can easily freeze for 2-3 months so you can defrost one the night before, pop in in the toaster the morning of, and have a fresh, warm buffin for breakfast in mere minutes. You have loads of flexibility to adapt the recipe depending on your mood – lemon & poppy, apple cinnamon, banana nut… the base recipe works with a myriad of Buffin types.

Ingredients

  • 2 cups almond flour
  • 3 tbsp coconut flour
  • 1 tbsp poppy seeds
  • ¼ tsp each chia seeds, hemp seeds, ground flax seed
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ¼ tsp salt
  • ¼ cup coconut nectar
  • 1/3 cup sugar free almond milk
  • 4 eggs whisked
  • 4 Tbsp coconut oil melted
  • 1 tsp vanilla bean powder or extract

Makes about 12-14 regular sized muffins, or 24-28 mini muffins

Instructions

  1. Preheat oven to 350-degrees F
  2. Whisk the wet ingredients
  3. Combine all the dry ingredients in separate bowl
  4. Pour wet ingredients into the dry ingredients bowl, and stir to combine with spatula
  5. Let batter set for a few minutes, then stir it again
  6. Use muffin liners and fill each cup ¾ the way up with batter
  7. Bake for approx 15-20 minutes, or until a toothpick inserted is dry and clean
  8. Let cool on cooling rack for approx. min. 10 minutes
  9. Serve and devour ☺

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Lunch Ideas for kids

Fun With Fruit & Vegetables : Kids Lunch Ideas

 Kids Lunch Ideas
Fun With Fruit & Vegetables
Fruit and vegetables can sometimes be a tricky topic with children. It’s vital to keep it fun and interesting in order to engage them. Also, repetition is key. If you keep giving them vegetables in their lunch box (eg. instead of chips, pretzels etc), they will eventually nibble and try it. They may not initially accept the flavors, but hang in there, scientifically it takes taste buds at least 10 tries of eating something to ‘acquire’ a taste for it. This is not going to guarantee a raw vegetable LOVER, but I assure you they will learn to tolerate it in small quantities, which is an astounding success when compared to eating chips, pretzels, crackers etc.
Also, presentation and shape make a big difference.
Tiny mason jars mixed with something they like (eg. natural Greek yogurt or hummus) works very well. A large dollop of hummus or yogurt can nicely tuck away vegetables and thus becomes fun & interesting. The smaller the veggie pieces, the more likely they will eat them, not least of which because it gets all mixed up and there is no choice but to spoon it all up in one go, MOM HACK, KID approved!
Lightly steaming green vegetables and drizzling with a bit of extra virgin olive oil, sea salt and pepper makes a huge difference with taste and texture, as it is sweeter, more familiar and softer.
Have fun, experimenting with cutting vegetables and fruits in different shapes using cookie cutters and use fun cocktail sticks!
Here is a list of some easy, fun go-to fruit and vegetable snack ideas that your kids can make with mild adult supervision. The more that your child in engaged with making healthy foods, the more awareness and interest they will have! Also, children learn best by example, if they see that your plate is always filled with at least 50% vegetables (which a healthy plate should be), they will be more inclined to do the same.
Cucumber sandwiches
Cut 2cm thick slices and shape with fun cookie cutter, fill with cream cheese, sliced cheese, sliced turkey etc
Sliced apple or pear sandwiches
Cut 2cm thick slices and shape with fun cookie cutter, fill with nut butter, raisins, seeds, or with sliced cheese and turkey
Tomato and cheese sticks
Cut tiny wedges of cheese, steam tiny flowerets of broccoli and have a bunch of colorful cherry tomatoes, pierce carefully with toothpick (with adult supervision)
Ants on a log
Celery cut into 3-4 inch pieces, fill with:

 

hummus and pine nuts
hummus and vegetables
cream cheese or natural Greek yogurt and vegetables
nut butter and raisins

 

NB. Variation – add slice of apple into wedge of celery to create a little insect create!
 
Fruit cocktail sticks
Slice fruit into 2cm thick small pieces and pierce carefully with toothpick (with adult supervision)
Vegetable Mason Jars
1/4 cup hummus or natural Greek yogurt and raw or lightly steamed vegetables as described above
Mason Jar Smoothies
Smoothies are an excellent way to transform all sorts of VEGETABLES into a drinkable treat. Have your kid help you place ingredients in a food processor and press the mix button, there is something so satisfying about watching a smoothie in the making. Some of my top pics for smoothie ingredients include: spinach, avocado, banana, berries, hemp seeds (for protein), medjool dates, unsweetened almond milk, coconut water, dash of vanilla powder.
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Cheese Shelled Tacos: Lunch ideas for kids

TACO LOCO with CHEESE SHELLS
#TacoTuesday has taken over social media, Instagram alone has close to 1.5million talking about it! This is truly a crowd pleaser and it couldn’t be easier to make. There is no need for using pre-made taco seasoning mixes or store bought shells. Flavor packets and premade shells contain all sorts of things we should avoid at all costs:  High Fructose Corn Syrup (HFCS), Hydrogenated Soybean Oil (partially or fully hydrogenated) full of saturated fat, Monosodium Glutamate (MSG), Aspartame, Sucralose, Sorbitol (artificial sweeteners) and Artificial Dyes and Colorings. To make your own taco seasoning, all you need is a few spices to mix up your cupboard selection. Plus, the shells are made from one ingredient, CHEESE, so they are grain free, gluten free and satisfyingly crunchy. The leftover taco mixture works very well for the kids’ lunchbox the next day!
Ingredients
Serves 4
Taco filling
1lb lean ground turkey
1 medium onion minced
2 cloves garlic minced
1 cup low sodium beef broth
Taco Seasoning
2tbsp chili powder
1tbsp ground cumin
2tsp kosher salt
1 1/2tsp hot smoked paprika
1tsp ground coriander
1/2tsp cayenne pepper
Taco Shell
2 cups shredded cheddar or mixed cheese
Toppings
Diced tomatoes
Chopped avocado
Shredded lettuce
Jarred pickled sliced jalapeno peppers
Sour cream
½ cup chopped fresh cilantro
1 lime sliced into wedges
Method
Cheese Taco Shells:
**TIP** First, prep taco shell ingredients and pre-heat oven. Meanwhile, make the taco filling and while the taco meat filling is cooking, bake the cheese taco shells.
Preheat the oven to 400*F. Line a baking sheet with parchment paper. Wrap a long kitchen spoon handle with aluminum foil and suspend it between two glasses. 
Sprinkle 1/2 cup of the shredded Cheddar on the baking sheet to form a circle approx. 5inches in diameter. Repeat ½ cups of cheese to form remaining circles. Bake until the cheese melts and turns light brown, 6 to 8 minutes. 
Using a spatula, transfer the cheese circles to the suspended spoon handle and drape them over to form taco shells. Let them hang until firm, then carefully remove. 
For the filling:
Sauté ground meat until light brown, add onions, pan fry until just soft, add garlic and stir over medium heat for additional 4 minutes. Add spices to meat mixture, stir over heat for 2-3 additional minutes, add stock, cover and simmer for approximately 15 minutes over medium low heat. 
Construction:
Set out toppings, shells and taco filling on the table, dig in!
Lunch ideas for kids

JC Lunch Box: Middle Eastern Delights

Middle Eastern Delights

So you are contemplating lunches other than those same old sandwiches to give your kiddo … take this next sentence to heart (adapted from an old Army adage)  … PRIOR PLANNING PREVENTS POOR PERFORMANCE! Plan, organize and prepare, and your meal preps will be a breeze.

I know my kid is not the only hummus, falafel & pita lover. The smooth, creamy nutty dip pairs perfectly with warm doughy pita bread, alongside aromatic crunchy falafels, seriously, what’s not to like? The following offers you busy mamas a healthy make-over to a Middle Eastern classic. By omitting the frying and adding some protein and veggies into the mix, this completely transforms the meal into a healthy balanced and nutritious dinner meal that’s social, fun and interactive. Double win, it also makes for great lunch box leftovers.

Falafel Meatballs

Dry falafel mix

1lb lean ground turkey or chicken

3 cups finely chopped green vegetables lightly steamed (I like spinach, kale and broccoli mixed)

2 eggs

Prepare dry falafel mix as per instructions on the box, add ground meat, eggs and steamed greens. Stir to combine, cool mix for about 20 minutes. Form into small mini balls, place on parchment lined baking tray, bake at 350* for about 25 minutes. Set aside.

Hummus

As much as I love making homemade hummus, time doesn’t always allow for this, and that’s okay. Just purchase your favorite brand. Mix it with a bunch of grated vegetables, carrot, cucumber, pepper and radish work really well. Seriously, this will be one of the biggest kid food hack successes of 2017, I guarantee it!

Lunch ideas for kids

Set the Stage

Set the table with falafel balls, veggie humus mix, salad and warm low carb pitas* cut in quarters and let the family dig it!

*low carb pita of choice: Joseph’s Middle East Bakery Low Carb Pita Bread – healthy, reduced carb (only 9 carbs per pita about half of most varieties), high protein pita bread with flax, an excellent source of Omega-3 and no cholesterol or saturated fat.