Loading Events

« All Events

  • This event has passed.

Free Prenatal yoga class tomorrow 1/11/12

January 11, 2012 @ 6:15 pm - 7:30 pm

Free Prenatal Yoga Class Wednesday if it’s your first class!

Please go to our website to reserve a spot in Wednesday’s class:

http://yogamotion.weebly.com/

Wednesday 1/11/12 at 6:15pm at Newport Swim and Fitness. (Gym membership NOT required)   

(Right near the Pavonia/Newport Path Train in Jersey City or take the walkway along the Hudson River…)

Prenatal Yoga ~ Wednesdays from 6:15-7:30pm 

Prenatal yoga helps you move through the transformations of pregnancy with joy and ease.  Prenatal yoga has been proven beneficial in preparing the body for labor, birth, and recovery.  Poses are chosen to promote strength, flexibility, and mental strength and calmness.  The classes also provide a very loving, community atmosphere for mothers-to-be.  Beginners welcome.

Classes are taught by Michelle Timek.  

http://michelletimekyoga.com/

Michelle Timek teaches vinyasa, restorative and prenatal yoga in Jersey City to beginner and intermediate levels.  Her prenatal classes are heartfelt and fun and will help you prepare both physically and mentally for childbirth.  Her classes create a sacred space for “Moms to be” to make friends, share birth plans and rejuvenate.

Michelle will help you achieve proper posture and alignment while encouraging you to challenge yourself at whatever place you are in that given moment.  And most importantly, she will remind you to always BREATHE!  

Please go to our website to reserve a spot in Wednesday’s class:

http://yogamotion.weebly.com/


Details

Date:
January 11, 2012
Time:
6:15 pm - 7:30 pm

Venue

Newport Swim and Fitness
35 River Dr South Jersey City
Jersey City, New Jersey ( NJ ) 07310, AU

Organizer

Whitney
Email:
whitneynyc@yahoo.com

0 thoughts on “Free Prenatal yoga class tomorrow 1/11/12”

Leave a Comment