How to Find Nannies and Babysitters in Jersey City
Finding the perfect babysitter or nanny can be quite the daunting task. You must make sure the person you choose to watch your kids had professional experience, is fun, loving, and will treat your kids just as well as you would. Therefore, it is always a good idea to use credible websites when searching for a new nanny or babysitter. In this post, we will take a look at some of the best websites to find nannies and babysitters in Jersey City.
Care.com is one of the most well-known and reliable websites to find nannies and babysitters on the Internet. They offer options like in-home and out-of-home care, sitters for date nights, nannies for full-time schedules, live-in and live-out nannies, and just about anything else you could need.
When going to hire a babysitter or nanny, you can view individual nanny’s profile, see their experience, background, schedule preference, if they have a background check available to view, if they are CPR certified, what their interests are, and so much more. From there, you can choose to message the individual, ask for an interview, and eventually meet them in person to make sure they are the right fit for your family. When hired, you can even pay the nanny or babysitter right through the Care.com website for secure payment. Care.com is a great resource to find nannies and babysitters in Jersey City.
“Over a decade later, Sittercity has connected millions of families and sitters across the country. Parents come to Sittercity to find that perfect sitter who enriches, teaches, and challenges their children.”
Sittercity is also a very well-known babysitter and nanny website as well. They are very similar in function to Care.com. You can post a job listing, have people apply to your job, or actually search for a nanny or babysitter yourself. You can view profiles of different people where you can see their experience, background, education, preferences, and much more.
This site also allows you to request background checks on the people you are interested in, do phone or in-person interviews, and check out the references each individual provides. You cannot go wrong with Sittercity.com to find nannies and babysitters in Jersey City.
This website is great for families looking for date night sitter and occasional babysitters, but they also have search options for finding nannies as well. This website is unique because you can search by local schools and special parents groups in your neighborhood to find your community’s top rated babysitters and nannies that are actually recommended by other families and moms. On each nanny or babysitter’s profile, you can view personal profile videos, see other parent’s reviews, and browse through “repeat family badges.”
You can book a babysitter or nanny right online and also pay them through the website as well for a totally hassle-free experience. This is a super cool and fast option for finding a date night sitter or last minute sitter. You will find plenty of nannies and babysitters in Jersey City through Urban Sitter.
“GreatAupair helps people just like you find great Nannies. We give you the most advanced search tools and security systems available to make it safe and easy to find Nannies with the specific traits you want. Whether you’re seeking a part-time, live-out job or perhaps you want a full-time, live-in job… Either way, if you want great Nannies, we’ve got you covered.”
Whether you are looking for a nanny from your neighborhood or you are looking for an Aupair, this website has something for everyone and every family. This website offers very similar features the options discussed above.
If you are looking for an even more local nanny placement company, look no further than The Hoboken Nanny Company – established in 2010 by British nanny Claire Jones. This is a local professional nanny placement service that does all the work for you. They will help you find the perfect nanny for your family based on your needs and personal preferences.
The Best Pick Your Own Peach Farms Around Jersey City
Just like our posts about picking your own blueberries and strawberries around Jersey City, there are an abundance of farms to pick your own peaches as well. As we are entering into peach season, the fruits are super sweet, juicy, and fresh. To ensure you are getting the freshest peaches possible, we suggest you take out the family and go pick your own.
Let’s explore some of the best pick your own peach farms around Jersey City. So, pick a day, pick a farm, grab your baskets, and let’s go pick some Jersey fresh peaches!
Pick your own peaches at this huge pick your own farm. Peaches at this farm are not available to pick all the time as they only allow you to pick are their fruits and peaches ripen. Be sure to check their schedule online to see when their next peach picking days are. This is definitely one of the best pick your own peach farms around Jersey City.
“Prepare yourself for a new experience in peach picking. Demarest Farms features well-manicured trees, spectacular views, and tasty peach varieties – home to more than 12 varieties of pick-your-own peaches.”
This is a 225-acre family owned and operated farm. They have peach picking in the summer from July until September. They offer up some of the best peaches you can pick on your own. They are perfect for eating straight from the tree or baking into a pie or cobbler.
Once you have picked peaches until your heart’s content, you can also check out the farm’s farm animals. They have sheep, goats, ducks, horses, and much more! You can also check out their tractors – this is a real hit for the little ones. Terhune is one of the best pick your own peach farms around Jersey City.
Admission is either free or reasonably priced on the weekends and weekdays for around $6.99 per person. Although you may not want to pay an admissions fee, it gets you a bit more than just picking your own peaches. They offer hayrides, sunflower maze, tours, and much more.
If you are looking for both white and yellow peaches for picking, Alstede Farms is the place for you. Since we are currently in peach season, there peach picking conditions are considered “excellent” on their website. Another bonus? Every weekend through August 13th, they host a peach festival and they also have a peach pancake breakfast coming up as well. This is a super fun and eventful pick your own peach farms around Jersey City.
You can pick your own peaches at Johnson’s Corner Farm from June to August. They have some really great peach picking around Jersey City and it is not too far of a drive as well, making is a convenient pick your own peach farm around Jersey City. For a minimal fee, you can also access their barnyard filled with animals and also take a super fun hayride with the kids. The farm also has ice cream for when you need a sweet treat at the end of your peach picking adventure.
Pick your own peaches are from mid-July to mid-September. However, they suggest you give them a call on the day you are planning on heading over so they can let you know what their availability is. During the winter time, they sell freshly cut Christmas trees. You can truly make Lewin Farms a year round trip with the whole family. The farm is 110 acres and is easily one of the most beautiful pick your own peach farms around Jersey City.
Peach picking lasts from July to September, so their season is a little longer than most other New York and New Jersey farms.
Of course, this stunning orchard has other attractions at the farm as well. They have farm animals for the kids to meet, a gorgeous view of the valley below, and you can even pack a picnic lunch to eat with the family. It is the perfect location to get back in touch with nature and experience some fresh, clean air! Ochs is a great option for pick your own peach farms around Jersey City.
From mid-July to early September, Mead Orchards have pick your own peaches along with berries and other fruits and veggies. This huge farm has over 180 acres. When berries and juicy peaches at the farm run out, be sure to make a trip in the fall when they have an abundance of apple and pumpkins. It’s the perfect place to get you in the fall and Halloween spirit and one of the best pick your own peach farms around Jersey City!
Freshly baked pies, gift baskets, pick your own fruits and veggies, seasonal events, a country store…Battleview Orchards has so much stuff to do and see. Of course, they have pick your own peaches that are available to pick from July to the beginning of September. This is definitely a must check place for pick your own peach farms around Jersey City.
This is a huge farm that has tons of pick your own options, including many varieties of peaches. They supply you with their own bags for easy picking. Picking is also super easy for younger kids. Be sure to check their Facebook page before heading down to the orchard to make sure they have pick your own peaches open for that day.
Location: 181 County Road 537 East, Colts Neck, NJ 07722
Summertime is the perfect time for the entire family to attend tons of cool events together. The kids are out of school, parents often get some time off, and the days are longer. You and the family can fit in tons of awesome activities into one single day or spread them out over the entire summer. However you decide to spend your time, there is no shortage of family activities to partake in in Jersey City this summer.
Let’s check out some of the best family events in Jersey City this summer. Whether you are looking for indoor activities, outdoor activities, educational activities, or something else, there is a little something for everyone this summer.
On August 26, 10 am to 2 pm, come and stop by at the 4th annual cultural diversity festival.
“Jersey City has one of the most diverse populations in the United States. Here you can find 75 languages spoken in the public schools. The city is engulfed in a blanket of diversity and is truly a melting pot. The festival is a day of celebrating the diversity in our community. There will be an array of fun and culture-related activities planned for the whole family, arts & crafts, musical acts, dancers, an art show and — of course — lots of delicious food representing the diversity in Jersey City.
This unique and special event would be a great opportunity for children and families to experience the vibrant and diverse cultures of Jersey City! Please join us at Hamilton Park, JC.”
Shuster Group & Hamilton House are hosting a FREE end-of-summer kid-centric block party with a petting zoo, music, food & lots of activities!
Join us as we host our 2nd annual end of summer block party! Treat your kids to a day of fun under the sun. We have transformed two blocks near Jones park into a unique, kid friendly celebration! We welcome you to explore the wonders of Summer City.
• Crafts & Activities
• Bounce House
• Petting Zoo & Face Painting
• Live Entertainment
• Local Food Vendors
• Basketball Competition
Celebrate Downtown Jersey City on Saturday, September 16th with the Historic Downtown Special Improvement District’s Sixth Annual All About Downtown Street Festival from Noon-8pm!
We are hosting over 250+ unique vendors from The Grove Path Plaza all the way to Coles Street!
This year we’ve teamed up with DayTrippers NJ to provide a shuttle bus service to and from the fair.
Our kid’s area will be packed with rides, face painting, games and shops for the little ones. (First Street)
Summer Film Series: Hamilton Park, Jersey City
Hamilton Park has been offering movies in the parks in Jersey City since 2013, and they will be offering them again this year on the following dates: June 23, July 28, August 25, September 23, and October 14. Movies begin at sundown. Keep checking the Summer Film Series page on the Hamilton Park Neighborhood Association website for more information!
Hamilton Park has been offering movies in the parks in Jersey City since 2013, and they will be offering them again this year on the following dates:
August 25th- Star Wars – The Force Awakens
September 23rd – The Jungle Book
October 14th – The Nightmare Before Christmas
Movies begin at sundown. Bring something to sit on.
Shakespeare at the Park – Hamilton Park
July 20 – Romeo & Juliet
Performed by Hudson Shakespeare Company – Rain or Shine at the Gazebo
Only fair in Jersey City where you can get information about & speak to the representatives of major Schools,Day Cares & Activity Centers,Classes in & around Jersey City & Hoboken
JERSEY CITY! Take a look at the list of schools, daycare and activity Centers that will be attending #JCEducationFair Saturday 23rd from 10am to 2pm in Hamilton Park.
Jersey City Recreation Department
The Early Childhood Department of the Jersey City Public Schools
If your kids love digging, discovering, and dinosaurs – boy have we found the best event for you! At Liberty Science Center, this dino dig is educational and heaps of fun. According to the website:
“Guests will have the unique opportunity to experience a paleontological expedition during the exhibition, working alongside LSC’s Dino Dig Guide Team to discover replica fossils of prehistoric creatures from the late Cretaceous period buried in the 35 tons of sand that will cover the specially designed space.” So, let your kids explore the rich history of the past and have fun while doing it! It is definitely one of the best family events in Jersey City this summer.
Offers several class types at various experience levels:
New student offer includes 3 month unlimited classes package for $249
More information can be found at jivamuktiyogajerseycity.com
SunMoon Hot Yoga 413 Monmouth St, Jersey City (201) 963-7999
Offers several class types at various experience levels:
Vinyasa Yoga (both heated and unheated)
Aroma Flow Vinyasa
New student offer includes an unlimited month for $57
More information can be found at sunmoonyoganj.com
Surya Yoga Academy
341 Grove St, Jersey City (201) 798-7498
Offers several different types of hot yoga classes, unheated yoga classes, and pre/postnatal yoga classes
Several different specials and membership options offered online at suryayogaacademy.com
Yoga in the Heights 317 Central Ave, Jersey City (201) 714-9642
Offers basic classes as well as classes centered around concepts such as empowerment, fluidity, and relaxation
New student offer includes 30 days of unlimited yoga for $39
Full list of classes and their descriptions and other info can be found at jcheightsyoga.com/
Art of Living : Meditation and Yoga Studio
189 Brunswick St, Jersey City
Offers introductory courses in their Happiness Program both in person and online, in addition to classes such as:
Sahaj Samadhi Meditation
Sri Sri Yoga
Art of Silence
Kirtan, Music, Satsang and Chanting
More information can be found at artofliving.org/us-en/jersey-city
Yoga Studios and Classes in Jersey city
Jersey City 523 Palisade Ave, Jersey City
Offers many different classes in various practices such as:
New students can get a week of unlimited classes for $25
More information can be found at sattvayogajc.com
Michelle Timek Yoga
150 Bay St #909, Jersey City
Offers different types of classes based on Strala Yoga method including
More information can be found at michelletimekyoga.com
Sacred Souls Yoga Studio 2983 John F. Kennedy Blvd #402, Jersey City (201) 238-9903
Offers classes in the slow-paced Hatha yoga style, focusing on basic poses and breathing exercises. They offer private lessons and massage therapies on site.
More information can be found at sacredsoulsyoga.com
Simha Yoga Lab
190 Christopher Columbus Dr #2B, Jersey City
Offers several classes from beginner to advanced levels in the movement based Vinyasa Yoga practice
More information can be found at simhayoga.com
Golden Feather Yoga
Golden Feather Yoga is owned and operated by founders & childhood friends, Bevin Murphy & Gardner Rivera. As co-owners with a mutual passion for helping others and a calling to encourage living a healthy, balanced lifestyle; the two began searching for an outlet that would reach the masses to positively impact the community, as well as the lives of individuals. The Golden Feather philosophy is that by exercising the mind, body & spirit as a whole, we facilitate complete personal growth and ultimately thrive as human beings.
At Golden Feather Yoga our team is centered around one principal, “The Culture of Giving”. The instructors we invite into the studio are passionate, caring, capable and focused on the practitioners. Our space is their space. Together we serve. Teachers, students & staff work together to set and achieve personal goals; physically, mentally and spiritually, as well as supporting one another throughout the process.”
James Solomon believes in public service. Serving as an aide to the Mayor of Boston, he utilized technology to solve persistent problems like potholes and snow removal. James also designed a performance management system for three city departments for then Newark Mayor Cory Booker. James earned his Master in Public Policy from Harvard University’s Kennedy School of Government and his BA from Pomona College. He is currently a professor at New Jersey City University & Hudson County Community College.
James met the love of life, Gabrielle Ramos, at graduate school, bonding over a shared commitment to make the world a better place. They married in August 2015. Two months later James was diagnosed with Hodgkin’s Lymphoma. After surgery, radiation, and chemotherapy, James is blessed to be completely healthy.
James fights for progressive values. From knocking on doors on behalf of Barack Obama in rural Missouri to organizing the efforts to elect Hillary Clinton in Jersey City to leading in the Evict Trump/Kushner movement, James believes in backing up his values with hard work.
James is progressive and independent. He’ll fight for safe streets, honest government, and responsible development. And he’ll always put our community first because of this promise: his campaign won’t accept a cent in donations from Jersey City real estate developers. James is Ward E Candidates for 2017 Jersey City.
Nicholas J. Grillo
Ward E Candidates for 2017 Jersey City, Nicholas J. Grillo was born on May 1, 1981, in Jersey City. He graduated from Holy Rosary School, Jersey City, and was raised in a close-knit Italian-American community, centered around Holy Rosary Church, Hamilton Park and the Village Sections of downtown. It was at Holy Rosary and in “downtown” where Nick, at a young age, began his community involvement.
In 1995, he went on to Queen of Peace High School, North Arlington. (A National Blue Ribbon School of Excellence). By the age of 17, Nick accepted his first position as a Parish Music Director/Organist for St. Joseph’s Church, East Orange. This was the beginning of many years in Liturgical Music and active participation in the Church, both in music and in fundraising.
In 1999, at the age of 18, he was named Chairperson of Holy Rosary Church’s Annual Italian Street Festival, today is known as La Festa Italiana – Jersey City, a title he still holds today sharing, it with two others. During his 15 years with the festival, it has grown into one of New Jersey’s premiere Italian-American Street Festivals, drawing thousands of visitors each day to this 5-day “feast” of great food, entertainment and summer fun. It is by far, Jersey City’s most anticipated summer event. In the same year, Nick took the next steps in his education, entering Caldwell College to obtain his BA in Music & Liturgical Studies graduating in 2005. He has worked as organist and music director for various catholic churches and is currently the organist and music director of Holy Rosary Church, Jersey City. He has also been involved in numerous fundraising campaigns.
Having developed a great love for serving others through his music ministry and through his work with La Festa Italiana, Nick, even early in his career, sought out additional ways to share his talents. Immediately after he graduated from Caldwell College, Nick decided to consider a future as a Licensed Funeral Director. He entered the renowned American Academy McAllister Institute of Funeral Service, in New York City and graduated in August of 2007.
In 2005, he began an internship with the Introcaso- Angelo Funeral Home in Jersey City. Working there gave Nick the opportunity to serve his downtown community and the people of Jersey City in their time of need. He made most of the Funeral Arrangements with families under several different financial & family circumstances. His compassion and understanding were unmatched, and the families he served will never forget it. He has assisted thousands of Jersey City families in his 10 years as a funeral director downtown. In 2011 he was honored by the Jersey City Puerto Rican Heritage and Festival Committee, as an honorary “Puerto Rican for the Day” in the 51st Annual Parade, for his support and contributions to their cultural events and because of the care and compassion he showed to the many families of Puerto Rican decent at the Funeral Home.
In October of 2014, he received a special recognition award for his dedicated service to Catholic families of the Archdiocese of Newark in their time of need. In March of 2015, he completed the acquisition of the Levandoski Funeral Home of Bloomfield, NJ. Now, Levandoski-Grillo Funeral Home & Cremation Service, Nick hopes to bring his years of professional service to the people of Bloomfield/Essex County. Nick has also partnered with the Riotto Funeral Home & Cremation Company of Jersey City, so that the many families Nick has served over the years in Jersey City, can still call upon him locally, in Hudson County. In June of 2016, Nick in partnership with a friend founded the Zuasola-Grillo Filipino Funeral Service, a fully operational funeral home catering to the cultural needs of the Filipino Communities of New Jersey. It is the First Filipino Funeral Home established in New Jersey.
He is currently associated with the following organizations:
Co-Chairman of La Festa Italiana – Jersey City, Inc. (www.LaFestaItalianaJC.com)
President & Founding Member of the Jersey City Columbus Day Parade Committee
Past President of UNICO – Jersey City Chapter
Past President of the Hudson County Funeral Directors Association (current Trustee)
Member of the Dante Alighieri Society, Jersey City
Member of UNICO – Bloomfield Chapter
Civic Advisor for the Archdiocese of Newark – Blue Mass for Law Enforcement
Member of the National Italian American Foundation
Member of Casa Colombo, Jersey City
Member of the Maria SS. Dell’Assunta Society of Holy Rosary Church
Member of the Essex, Union, West Hudson Funeral Directors Association
Chairman of the Associate Member Division of the Italian American Police Society of New Jersey
Member of the National Funeral Directors Association
Member of the New Jersey State Funeral Directors Association
~Enhancing & Increasing Open Green Space
~Providing real parking solutions & impoving traffic flow
~Increasing Pedestrian Safety
~Demanding smarter development
~Strengthening Neighborhood Associations
~Fighting for better Education
~Encouraging Affordable & Senior Housing
~Create a neighborhood where families WANT to raise their children.
~Being readily available to constituents
Jake Hudnut is a fighter. Standing up to the system and advocating for others is what he’s all about. He recently served as a Jersey City Public Defender while managing his own successful criminal defense law firm right here in Jersey City for six years, advocating for the accused and protecting their constitutional rights. He is now an attorney at Spar & Bernstein, P.C., a law firm dedicated to fighting on behalf of immigrants and non-citizens.
Jake loves Jersey City with all his heart. He moved here in 2005 and has worked alongside his neighbors and city leaders while campaign managing two successful and reform-minded candidate slates for Jersey City Board of Education elections in 2012 and in 2013.
Jake graduated from Montclair State University and Seton Hall University School of Law. He lives on Grove Street with his boyfriend, Tyler, an events manager for a non-profit serving LGBTQ homeless youth.
Madeleine Giansanti Cag
Madeleine Giansanti Cag is a New Jersey native and first generation American born to immigrants from Italy. Together with her husband, a Turkish immigrant, they have been raising a culturally diverse and dual language family in Jersey City since 2005. Madeleine will work tirelessly to preserve the diversity and tolerance of Jersey City, a very special and beloved attribute of this city.
Madeleine has a BFA in painting, a Masters degree from Rutgers’ Division of Global Affairs and a Law degree from Rutgers too. She spent most of her career in private practice, but has always spent time working in the public interest. She is one of the founding members and led the development efforts for a global research database of women’s rights laws (IMPOWR.org). She has led advocacy efforts to combat legislative initiatives in various states that prohibited the consideration of foreign law in state courts, but which were widely viewed as veiled attempts of racist intimidation and isolation against minority populations. Here in Jersey City, she is on the board of Nimbus Dance Works, an arts organization that is active throughout the Jersey City community. She has helped the organization overcome ongoing struggles with exponentially rising rents and the difficulties of finding affordable space in Jersey City.
Madeleine also has a passion for small business and innovation. Since 2011, she has been involved in local technology-based businesses and she is a mentor and investor in businesses led by women and non-binary femme social entrepreneurs.
As the City Councilperson for Ward E, Madeleine will work tirelessly for Jersey City by giving opportunities to local businesses and organizations, funding the arts and quality of life enhancements, encouraging the community to be more involved in innovation efforts, and holding the government accountable to the needs, wants, and concerns of Ward E.
For more information about my specific positions, please visit facebook.com/Cag4CityCouncil
The moments outside of her professional career and public service are what define Rebecca Symes. Raising a family of five forced her mother to delay her own dreams of higher education. Her mother’s dedication to family obligations instilled in Rebecca a yearning for knowledge as well as an understanding of personal sacrifice.
Seeing her mother’s successful runs for school board and city council in her hometown of Plymouth, Massachusetts, Rebecca saw that positive things happen when regular people- motivated by the idea that government should improve people’s lives-actively participate in our democracy.
The career-long work of Rebecca’s stepfather in the public sector as a city planner also influenced her commitment to public and government service. Seeing her stepfather’s commitment to the public and its residents have instilled an endless passion for aiding the community. Always willing to talk through an issue with a concerned resident, Rebecca will bring her generosity of spirit and concern for her constituents to her work as a full-time city councilperson.
Studying English and Politics during college, Rebecca made her way to Washington DC as an intern for US Senator Ted Kennedy. After college, she enrolled in law school looking to obtain a policy position on Capitol Hill upon graduation. During law school, Rebecca took her concern for the well-being of others to the courtroom, representing domestic violence survivors as a student attorney. Always looking to unify those around her and fight for the rights of others, she started an LGBT Straight Alliance Group on her law school campus.
Wanting to serve the public, Rebecca shifted her focus from policy to direct advocacy, working with vulnerable communities that often lack representation in high-minded policy discussions and are denied equal access to the justice system. After graduating law school, Rebecca started working for a nonprofit that provides free legal representation to low-income residents in Hell’s Kitchen with the goal of fighting to save affordable housing.
Combining her love of direct advocacy and her interest in government and policy, Rebecca joined forces with US Senator Kirsten Gillibrand as the Director of Constituent Affairs. Her work with Senator Gillibrand allowed her to manage the statewide effort of helping municipalities, small businesses, nonprofits, and families obtain access to federal benefits and services.
Before setting her sights on being a full-time councilperson, Rebecca worked as General Counsel for a private real estate company. As the first lawyer on staff, she built and led a community-oriented legal department. Her experiences as General Counsel allowed her to gain valuable insight on how private sector companies can work hand-in-hand with local governments and communities. Rebecca will bring the same principles to her role as a full-time councilperson and prides herself on doing so.
Is it just me, or do your kiddos ask for snacks on average at least once per hour? Often this is out of boredom, so gentle distraction or change of focus is all it takes to divert attention to something else. When genuine hunger strikes, don’t just reach for the animal crackers or cheerios. Fostering healthy eating habits starts from day 1, if you are offering up fresh vegetables, fruits and real food, kids will take notice and develop a taste for it. If there is always an alternative, in the form of allegedly “healthy” snacks like sugary yogurt or animal crackers, kids to will gravitate towards those.
Here’s an eye opening statistic according to the American Heart Association (AHA), by the age of 4, children on average, consume more than double the amount of recommended added sugar for their age. The next time you want to grab that vanilla or chocolate milk, or fruit yogurt cup, think twice, they have on average 18-24 grams of sugar, that’s as much as ice cream.
The AHA suggests that preschoolers should consume less than 3 teaspoons (or 12 grams) daily. Children ages 4-8 should consume no more than about 4 teaspoons a day (or 16 grams). As your child grows into pre-teen and teen years, and caloric range increases, the maximum amount of added sugar included in a daily diet should be approximately 5 teaspoons of added sugar (20 grams).
It’s no secret that most convenience snacks that allege to be healthy, are in fact NOT. Often they are loaded with sodium, sugar and other additives. Here are some alternatives for healthy and nutritious snacks to stack your cupboards with:
Granola Bars – most bars have 16 grams of sugar or more, seek out bars will 5 grams of sugar or less – Health Warrior Chia Bars, Trader Joe’s Nut Bars, Kind Bars, Mini Perfect Bars
Cereal – most have 10-16 grams of sugar per serving – seek out options with less than 5 grams per serving – Kashi original, Bear Naked Granola and Ezekiel are all great options
Yogurt, milk and dairy drinks – most have 16 grams of sugar or more, seek out unsweetened, NATURAL, sodium free and full fat probiotic dairy products, lactose found in dairy, is already a naturally occurring sugar
Chips & Vegetable Chips – these tend to be full of sodium and hydrogenated oil with little to no nutritional value whatsoever – opt for air popped popcorn, or baked crackers with bean, other grains (barley, quinoa, spelt etc) nuts and seed eg. Luke’s Organic Been and Seed Crackers
Cookies & Sweets – instead, offer up dried or freeze dried fruit – figs, apricots and dates are all loaded with natural sugar and satisfy a sweet tooth, freeze dried berries are also super crunchy, sweet and tart, all great options with zero added sugar, fat and butter, found in most cookies
Ice Cream & Frozen Desserts – now that the weather is warming up, the daily sounds of the ice cream truck and strategic placement of Italian ice stands EVERYWHERE can prove very difficult to distract attention from. Try to opt for natural cooling unsweetened lemonade with fresh fruit (often found in our local Farmer’s Markets), caffeine free iced teas (berry, citrus and passion fruit iced teas are all naturally sweet), or DIY popsicles made from crushed fruit
When kids do indulge in sweet sugary treats, which they SHOULD, just be conscious of it and balance the rest of the food for the day with healthier options offering up loads of vegetables and lean proteins. Moderation is key!
About the Author
ErinRose Baldry is an ACE Certified Personal Trainer, fitness instructor and food and nutrition specialist. She is passionate about exercise, cooking and sharing her knowledge to help and inspire others. If you have any questions, suggestions or feedback about nutrition, recipes, or getting your fitness on, please reach out!
Looking for summer fun and enrichment for your kids ages 4-11? Then MUA Summer Community Camp is the place for you. SIGN UP today!!! Registration ends June 2 and space is limited.
Campers will experience:
Weekly Themes, Enrichment: STEM activities, Reading Club, Creative Writing, Field Trips, Outdoor/Indoor Sports and Games, Arts & Crafts, Specialized Week Intensives with Performing Artists, Independent Filmmaker and so much more. Free Breakfast and Lunch provided.
Discover the hidden jewel of Union City Day Camp! OPEN TO THE COMMUNITY for BUILDING A BRIDGE OF LEARNING AND FUN!!!!!
Visit our site bit.ly/MUASUMMERCAMP to download the registration today!
Contact: Camp Director Nashima or Asst. Camp Director Somia