Tips to Help Kids Overcome Fear of Exams
Do tests make your kid break out in a cold sweat? Do your youngsters experience issues settling down to read for a test? Today’s education systems all over the world are designed to exacerbate exam stress; learners tend to crumble under this enormous pressure. The huge expectation from parents and teachers makes things even worse. As parents, you might want to keep your little one calm and confident by helping him deal with this regular yet manageable exam fear. This is how it’s done:
Sufficient preparation is of significant importance
If a kid is well prepared, he/she will walk into the exam room confident of scoring well. In such a case, the exam fear will have no place in the child’s mind. Parents should motivate their children by reminding them that failure only comes to kids who fail to prepare well.
Provide a calm and soothing study atmosphere for your child
Allow your child to study in a calm and relaxed atmosphere where there is no pressure, disturbance, or noise. Such an environment allows your child to understand and memorize as much information as he possibly can, which takes us back to the benefits of proper preparation in #1 above.
“Carefully planning your kid’s room is very important. Creating a homey atmosphere will help them feel calm and relaxed, which is very important when they’re trying to focus.”- say experts from Solid Construction and Design.
Ensure your child is well-fed and relaxed before studying
A well-balanced diet and better sleep will help your kid beat exam fear. Before the child prepares to revise for the exam, ensure that he has had a good meal. Before leaving for school, ensure that he has had proper sleep. This minimizes fatigue and lowers the effects of exam fever.
Provide enough time to relax
Leave some room for your child to get off the books and energize. Parents should ensure that their children do not get hooked to books all the time. Encourage them to take some time off by engaging in certain stress buster activities such as listening to music, spending time with family, playing with friends, going for a walk, practicing yoga, or any other activity that entertains your kids. This way the kid unwinds and gets energized – this helps reduce pressure and increases concentration since study sessions are broken into sensible timeframes. Practicing these techniques prior to an exam gives kids a way to effectively manage their test uneasiness so it doesn’t interfere with their performance.
Play the role of a good parent
Don’t pressure your child; too many expectations only serve to raise his exam fever. Support your child and assure him of success other than pressurizing him over not achieving. Don’t compare his achievement with that of others, instead offer guidance and help with the test planning. Enquire about the test format of your kid’s exam, is it multiple choice questions, short questions, or essays. If your child is familiar with the format, it will help them feel better prepared – you can look at questions from old assignments or try to predict some questions. Once a child understands that parents are supportive and happy with his performance, he will relax and the exam fear will be released immediately.
Motivate your child and help them to be positive
Inspiration works wonders. Tell your kid to try and be cool in the exam room. Remind them to never forget that there is life after the exam. Assist your kids in changing that negative self-talk. That way, you boost their confidence and significantly lower their tension. Continuously reward positive conduct and discourage any unpleasant behavior. Remember that academic excellence and discipline are always correlated.
Teach the kid effective study habits and strategies
With good preparation, kids are better ready to manage their test stress. Encourage your kids to schedule sufficient time prior to the test to study. If they cram before the test, it worsens their nervousness. Teach kids test-taking tips they can utilize in a pinch when they feel stuck on a question during the test; for instance, remind them to answer the questions they know first and then the unknown.
Exam fear is common among all students. Some are capable of handling fear while others need help to beat it. To avoid fear, parents should encourage kids to stay positive about the exam. Help your kids acquire good reading skills to enhance their knowledge. If exam stress is freaking your child out, try out the tips above. At least one will work on your kid.