Prenatal Yoga at Yoga in the Heights

PRENATAL YOGA SERIES
with Michelle Goitia

Series 1: Wednesdays April 8 – 29th, 6:00-7:15pm
Series 2: Sundays April 19 – May 10th, 12:45-2:00pm
Cost: $60 for 4 classes

Prenatal yoga is a fantastic way to find comfort in your ever changing body. Through all facets of yoga (physical practice or movements, breathing & meditation) we will cultivate awareness & develop comfort measures so that you can connect with your new body and your baby. You will find the strength & confidence within you in order to prepare yourself for labor & new motherhood. This class will also provide a community of women with whom you are able to discuss the challenges you are facing as your body transitions into each stage of pregnancy.

Michelle Goitia is a full-service resource for expert yoga instruction for expectant mothers as well as new parents looking to stay healthy while learning to adjust to their ever changing bodies. She takes great pride in offering yoga for the whole family, as well as prenatal yoga courses for women in all stages of pregnancy.

Spaces are limited to keep classes intimate. Registration Required.
Register now!
https://clients.mindbodyonline.com/classic/home?studioid=42385