What to know about training before, during and after pregnancy

Hey mommies,

Ready to claim back your pre-baby body? Here’s a good place to start!

Kendra Gail, a professional fitness trainer would be taking an exclusive session for JCFamilies mammas on 8/28 to get them started with the basics of breathing, posture, training and nutrition for young moms.

Its going to be a very fun and interactive session, and best of all, its free for JCFamilies!

You can read more about Kendra at www.kgbfitness.com

Space will be limited, so RSVP if you are interested to join.