Stroll ‘N Sanity: Mommy Fitness Classes in Jersey City

Are you looking for a fun and safe way to exercise with your little one, meet new parents and regain your Sanity after all that we’ve been through?! Look no further and join Stroll ‘N Sanity.

Stroll N’ Sanity is a passionate team of physical therapists trained in everything ranging from women’s health PT, pregnancy & postpartum exercise, personal wellness, and fitness, as well as pediatric wellness, development, and milestones readiness. They aim to fill the void in postpartum wellness and want to empower postpartum women to train appropriately and effectively for your long, healthy, active postpartum life with your baby.

Classes are outdoors and instructed by Nina Chiabo, a Physical Therapist specializing in women’s health, pelvic rehab, and orthopedics. Thursday evening classes will have both Nina and Marco. Dads can come to that one to socialize and help the moms get a good workout.

Mothers can join as early as six weeks postpartum with clearance from MD or years after. They will modify the exercise to appropriate fitness levels. The goal is to move our bodies, have fun and socialize with a supportive group of other moms.

If it rains, they will usually decide to cancel 1 hour before. If they need to cancel, anyone that signed up can reschedule.

Pricing is $30/ class
or $125/ 5 pack. (Save $25)