Places To Buy Bicycles In Jersey City

For many people, the memory of their first bicycle resonates with them till this day. Bikes are a great source of exercise, a useful way of getting around and a way of coming together with other fellow bike riders! Thinking about giving someone a bike as a gift? Or are you looking to buy your first one? Maybe you’re an avid bike rider and you’re in the market for a newer model. Whatever it may be, we’ve created a list of Places To Buy Bicycles In Jersey City!

Grove Street Bicycles

172 Christopher Columbus Drive

Phone: (201) 451-2453

First on our list of Places To Buy Bicycles In Jersey City is Grove Street Bicycle! Open 7 days a week, this shop proves amazing service and handles your bike with care. Their mechanics have over 30 years of experience and can take care of basic repairs while you wait and provide a 72 hour turnaround for more extensive repairs. There are so many perk from buying your bike from Grove Street Bicycle! All bicycles purchased from Grove Street Bicycles come fully assembled with a lifetime of free service, which includes basic brake and gear adjustments, lubrication of pivot points, and safety check to the original owner. You can even rent bikes starting at $40 for half day use.

Jersey City Bicycle Company

687 Montgomery St

Phone: (201) 763-6872

Since 2017, Jersey City Bicycle Company has become a well-known bicycle shop. From a simple tire change, to a complete overhaul, their mechanics will take the time to listen to your concerns, point out things you might not realize are a concern and strive to complete all repairs to your satisfaction. They even have bike fittings to make sure you’re comfortable, safe and secure while you ride!

The Bike Hub

191 Monticello Ave

Phone: (201) 369-0900

The owners of The Bike Hub have been Jersey City natives for more than a decade! They aim to make riding accessible to everyone and support every rider’s interests and cycling needs. At The Bike Hub, biking pairs perfectly with philanthropy through The Bike Hub Children’s Project which promotes the fun & healthy benefits of cycling earning it a spot on our list of Places To Buy Bicycles In Jersey City!

Jersey Cycles

 510 Central Ave

Phone: (201) 763-7133

The friendly, knowledgable staff at Jersey Cycles provides great service, repairs and information for bikes large and small! They offer great accessories for families, recreational riders, competitive riders and classic collectors.

There’s a bike shop fit for everyone here in JC! Whenever you’re out and about in Jersey City make sure to stop by one of these amazing bike shops!

Sleep Success Workshop for New Parents in Jersey City

Sleep Success Workshop for New Parents in Jersey City

Having trouble getting good sleep routines for your kids?

Our upcoming workshop for New Parents will focus on 7 Secrets for Sleep-Time Success!

On October 17th, Miss Megan will talk about A Sleep Plan That Actually Works. Miss Megan’s simple sleep strategies will guide you to create a more resilient, adaptable and flexible sleeper. You will gain tools for building and maintaining trust, and learn why following your child’s cues will naturally show you what’s most effective.

The workshop will be held on October 17th from 10 am to 11 am at Zaniac Jersey City, 125 1st St, Jersey City, NJ 07302.

Please register HERE for the workshop.

Please pay through PayPal using this link:

The fee is $7 per person. We can only accommodate 12 parents, so please register today or as soon as possible to reserve your spot! The registration will close when the spots are filled.


You can also submit any questions you have about sleep training.

About Miss Megan: Miss Megan is the Owner and Founder of Conscious Proactive Parenting™ and Mantra Sleep Solutions™. She is an innovator and an expert in her field. Her unique and creative methods of focusing on conscious parenting and non-CIO sleep training have serviced families within the greater New York City area, New Jersey and worldwide for years. In fact, Miss Megan has been a Governess for over fifteen years and has extensive experience working with children in a wide range of settings. Miss Megan is also a Montessori trained Directress, a Board Certified Holistic Health Coach and successful Life Coach.

Most notably, Miss Megan’s greatest source of knowledge and expertise comes from being a working mother. Miss Megan is the proud mother of two (a boy born 8/9/13, and a girl born 3/8/15). From direct experience, Miss Megan was able to utilize and integrate her strategies and methods to help improve her son’s sleeping, eating and behavioral patterns and now her daughters as well.

Birthday Party Resources For Kids in Jersey City

Birthday Party Resources For Kids in Jersey City

Cakes and goodies bag are must haves for a birthday party, but the entertainment is what, no pun intended.

Does your little one have a special day coming up? We’ve created a list of Birthday Party Resources For Kids in Jersey City. We really know how to get a party started.


Children's Birthday Party Entertainers In and Around Jersey City

Cisco The Magician

Cisco The Magician wows the crowd with the help of his furry bunny friends, Rosie and Snow Flake!

Contact Cisco to know more:  201-878-8483 –  [email protected]

Facebook Fan Page: Cisco the Magician

Children's Birthday Party Entertainers In and Around Jersey City

Jorge G. Mirabal

With over 25 years as a magician, Jorge specializes in children entertainment, close-up magic, stage illusions, Parlor magic and escape artist!

Contact Jorge: 201-660-3185 –  [email protected]

Children's Birthday Party Entertainers In and Around Jersey City

Brian McGovern’s Magic & Comedy Show

Brian McGovern is a full-time, professional magician who specializes in making people happy with magic! You can see what he offers for children’s parties!

Contact Brian:  646-435-4088  / Website:


Children's Birthday Party Entertainers In and Around Jersey City


SuperNovA Balloons is an entertainment company specializing in fantastic balloons, super cool face painting, magic and music shows. SuperNovA carefully transforms balloons into characters like Spiderman, aliens, giant flowers, fantastic animals and Wolverine claws! They also offer face painters, magician services, musicians and more!
Contact Doug Gouger: 845-270-2284 –  [email protected]

Funny Faces By Jessica

Funny Faces by Jessica provides professional Face Painting, Stuff-a-Teddy Party, Glitter Tattoos and Sand Art for parties and Character Costumes in Hudson, Bergen, Essex and Morris County. Check out the events packages!

Contact Jessica: 201-220-5169 –  [email protected]

Children's Birthday Party Entertainers In and Around Jersey City

Face Art By Jan

Jan loves that her face painting talents can bring joy to families! She is available for Face Painting at parties or corporate events in NJ and NYC. She uses only the highest quality, hypoallergenic, FDA approved products.

Contact Jan:  973-818-9793 – [email protected]

Bella’s Face Painting

If you’ve spent time at the All About Downtown Street Fair you might of seen Bella’s art! She’s a true favorite in Jersey City and has a talented eye! You can contact Bella directly through here site.

Sil’s Face Painting

Sil’s Face Painting offers a professional and friendly services for children parties, festivals and events.

Contact Sil’s: 201-344-7290 – [email protected]


Rockness Music

Rockness Music  has supported the growth of young children through music for ten years! They are experts in the field of early childhood education and will now teach young ones as they grow from preschool to high school! It’s also an amazing place to throw a party!
Contact: (732) 352-9461 – [email protected]

Bubble Queen Music

Award Winning Songwriter ASCAPlus & Unisong, Carol Lester’s material spans from children’s songs with a Mandarin and French version of Twinkle Twinkle to easy listening, country, jazz and rock! Carol founded ABC Sing With ME! Baby Toddler Music. She teaches and performs locally, while writing and pitching music Nationally for TV Film and Artist Placement!
Contact: 551-358-2135


Singer/songwriter, composer and teacher, Michael Browne developed Rockasorri Music program in 2012. Rockasorri is now offering birthday party services!

Contact: 917.658.0520 –  [email protected]

Tanya True

True To Kids by Tanya True uses music as a bouncy castle within which language and literacy development, creativity, fine/gross motor, cognitive and social development come together in an active, playful and mutually supportive way. True To Kids offers one of a kind birthday party entertainment!

Contact True: 212.542.0892 – [email protected]

Ron Albanese Polka Dot

Ron Albanese Polka Dot was born out of a leap of faith! In 1999, Ron was the editor of an entertainment newspaper. While interviewing an aspiring singer, Ron found out that a local entertainment company was hiring people to entertain at kid’s parties. Ron auditioned and has performed at thousands of events in backyards, schools, fairs, festivals, amusement parks, and many more places – entertaining children, and adults ever since!

Contact Ron: 201-927-6085 –  [email protected]

You can read about more about magician options in Jersey City here!

Best Educational Apps for Kids

Best Educational Apps for Kids

Do you find it difficult to stop your child from being addicted to iPads and other latest touch screen gadgets?  You aren’t alone.

Many parents complain about their kid’s constant use of gadgets and also opine that, the kids of the present generation are becoming less and less interactive. It is time we accept that many kids no longer want to spend time just reading books. Teaching models have undergone a paradigm shift. Educators and parents are constantly in search of new tools and techniques to teach complex subjects of the curriculum in a fun and interactive way.

Today, children are more interested in understanding concepts and the how things work rather than just going through the motions and getting good grades. But don’t worry, teaching difficult theories and concepts are now just an app away!

Apps for kids 5 & Under

Laugh & Learn Shapes & Colors Music Show For Baby

Best Educational Apps for Kids

Babies are encouraged to learn about shapes and colors through interactions with engaging animations, sounds and sing along songs! Tap or tilt the screen to set a learning world in motion!


Best Educational Apps for Kids

This app asks children to identify different animals who dance, eat, wag their tails, wear sunglasses, sleep and more. Your little one will learn about animals, emotions, actions and sounds.

The Monster At The End:

Best Educational Apps for Kids

 Sesame Street puts a modern spin on a classic tale! On this interactive storybook app, children can join Grover as he embarks on an educational journey with words and animations!

Apps for kids between Ages 6-8

Geography Drive Around USA: Pack your bags and hit the road with this awesome geography app! Your travel bug will tackle traveling trivia challenge loaded with family fun! From state capitals to US landmarks and key historic events, Geography Drive USA packs 800 important facts into one amazing adventure with surprises around every bend.

Reading Raven HD: This reading app is perfect for taking one step at a time. It introduces pre-reading skills and works it’s way up! It’s even customizable to adjust to certain age groups!



Forces Motion HD: How is velocity different from speed? What is the difference between a lever and a fulcrum? Forces Motion HD has the answers! Not every child learns the same way and this app does a great job of tending to that. The app provides different methods when learning about the concepts of physics such as play and learn, quiz and learn, touch and learn, watch and learn and others.

Apps for kids 8 & Up

Brain Age: Train Your Brain in Minutes a Day:

This app includes everything from math to metaphors. Brain Age also  allows you to store data to track your learning progress. This software appeals to kids and adults so parents can get in on the fun too!




Best Educational Apps for Kids

Let your imagination run wild with Storybird. This app allows anyone to make beautifully crafted, visual stories! Want a hardcopy of your creation? No problem! Finished stories can be printed as a PDF, a softcover book, a hardcover, or a premium format book.

Britannica Kids:

Best Educational Apps for KidsSolar System: Blast off into space with this awesome intergalactic and interactive app! Kids will learn about the moon, sun, comets and planets along with the famous astronauts who traveled through space.

Best Time to Go to Bed

Best Time to Go to Bed

No matter how wonderful the experience might be being a parent is tough work. There are so many things we have to watch out for, and one of them is making sure our little ones get enough quality sleep.

Vitamin ZZZ is so vital because children go through a significant part of their development when they are asleep. It is as significant as exercise and the right nutrition because at night when the body is in a state of repose, neurotransmitters in the brain act as chemicals, enabling the neurons to communicate. Furthermore, sleep puts the body to rest, relaxing the muscles and allowing for physical growth. If you want something more tangible as proof, then watch a child that has not attained the right amount of shut-eye – their alertness levels are down, and they are cranky with a low attention span.

So, what are the right amount of sleep and the best time to put your little cherub to bed? As with most things, this varies from child to child, depending on their personality and age. The following is a ballpark indication of this:

• Newborn babies (up to three months): 14 to 17 hours
• Newborn babies (up to three months): 14 to 17 hours
• Infants (4 to 12 months): 12 to 15 hours
• Toddlers (1 to 2 years old): 11 to 14 hours
• Preschoolers (3 to 5 years old): 10 to 13 hours
• School kids (6 to 13 years old): 9 to 11 hours
• Tweens and teens (14 to 17 years old): 8 to 10 hours

Now that we have a better idea of the quantity, we must delve into the nitty-gritty part. This is where your offspring’s personality comes to play. At this juncture, count the hours backward from the time when your child wakes up or needs to wake up to identify the right time for bed.

At this point a small reminder: In the case of infants, their circadian schedule is not yet fully developed, so they do not have the same propensity to distinguish between day and night, hence their penchant to nap during the day when they are tired – this is normal and healthy. But from the toddler onward, regular bed hours are the norm.

The right bedtime in a sentence:

If you have a four-year-old that needs a good eleven hours of sleep and has to wake up so that he or she is at preschool by eight-thirty, the ideal bedtime would be between eight and nine o’clock the previous night. Easy, right?

Not so fast!

For some children, sleep may be hard to come by. The reason is that it can depend on the kid’s age and the corresponding challenges he or she faces at a certain point in their lives. Like for adults, children are confronted with similar stress factors that influence their ability to fall asleep at night.

Here are some sleep hygiene hacks to make bedtime fun and simple:

Pick the right mattress; it makes all of the difference. Some interesting articles published on give a guide on what to look for that way you can wheedle out the right mattress for your child.
Make bedtime a fun routine – Make sure your child knows in advance that it is time to go to bed in say half an hour’s time. If they associate it as a fun moment to connect with their parents, they will gladly go.
A bedtime CD. Many parents swear by this. Some fun and soothing music or a story slowly coaxes those young minds to rest. A bonus is that your child will learn something in the process.
Create the right sleeping environment. Make sure the room is not too bright. Most children love their stuffed animals for comfort. And ultimately, if the kid suffers from anxiety because of bad dreams or the like, use ‘magic’ – imaginary protective pajamas or maybe Ajax the dream tiger – you get my meaning. Symbolism can go a long way.

A final note to help you on your way: No matter what you read remember that a child is an individual that needs a personalized sleep regimen – what works for one person might not work for another.

Parenting in Public – Trying to leave

Parenting in Public – Trying to leave by Sara Zaidi, A child therapist

It’s always a struggle getting kids to leave when they are having fun. They aren’t bound by time constraints like adults and this can result in a battle.

  • Saying the right thing when you’re ready to leave

Before we arrive wherever it is that we are going, I remind the children what time we have to leave i.e. after lunch or before nap etc. Once that time comes, I walk over to them, ask them what they are doing and then say, “it looks like you’re having fun, play for a little bit longer and then start wrapping up when you’re ready, we just have a few more minutes left.” They are more likely to listen when I walk over to them and they know that I understand how involved they are, as opposed to yelling it across from a room when they will either choose to ignore me or yell back, saying that they don’t want to leave yet. Allowing them to “wrap up when they are ready” gives them some sense of control and they are less likely to protest when its time to leave. I also remind them of what we have planned next so they have something to look forward to.

  • Time warnings

Next, I give them three time warnings – at ten minutes, five minutes and two minutes. At one minute I begin packing our things, putting on my coat etc. At the five minute mark I ask them to begin finishing up whatever it is that they are doing. It’s essential to allow children to complete whatever task they are in the middle before asking them to leave. It’s difficult for them to disengage because they don’t have the same sense of time and responsibility that we do.

  • Incorporating clean up in their play

If the children are having a hard time putting things away or disengaging, I incorporate the departure in their play. For example, if one is playing with trucks or cars, I tell him to park them in the right spot for the night so they can also rest. Sometimes they don’t want another child touching their things, so I ask them to give it to the teacher to hold it for them or put it on a higher shelf until next time. (It’s easier to do this than to get in to an argument over why it’s okay for other children to play with it– that’s a discussion for another time).

  • Modeling behavior

I ask them to thank the hosts, give a hug and say goodbye. If they are reluctant I model behavior for them and we have the “how-to-be-polite” discussion on our way home! The travails of parenthood!


Sara Zaidi is a child therapist and the creator of Building Healthy Minds and Happy Families. With advanced degrees in psychology and mental health and over ten years of clinical experience, Sara helps parents navigate through the challenging early stages of their children’s lives by explaining the cognitive, emotional and social development of children from a neurological and behavioral perspective. Read her parenting blog at and visit to learn more about her work.


GIFTS IDEAS that encourage language acquisition

GIFTS IDEAS that encourage language acquisition

This is the most beautiful time of the year! Christmas decorations everywhere make everyone happy and kids are excited about their gifts from Santa. We need to shop for many different people, including cousins, friends, and kids of friends. For kids, It is important to buy something which is age appropriate and also something that they can play with and learn from. Here are some great gift ideas to help you choose what to give this Christmas.


At this age children should have toys that encourage interaction with caregivers. This interaction exposes babies and toddlers to the rhythm and sound of language and encourages them to imitate the language models they hear. Here are a few suggestions.

  1.    Books

Books are great at any age, but for babies and toddlers they provide a language model and their repetition and rhyming pattern encourage little ones to attend to the words and eventually imitate what they hear. Focus on books that are heavy on the rhyming and repetition. Here are a few of my favorites: The Very Hungry Caterpillar by Eric Carle; Is Your Mama a LlAMA? By Deborah Guarino; Goodnight Moon by Margaret Wise Brown; Five Little Monkeys Jumping on the Bed by Eileen Christelow

2.       Montessori Phonetic Reading Blocks

These blocks are great for babies and toddlers. Parents can say the sounds of each letter and the word that the letters make. While the kids use the blocks for teething or just have fun moving them around. Encourage toddlers to say the words too!


3.    Mula Shape Sorter

Encourage your little boy or girl to try and say the names of the shapes as you put them in! They’ll want to play with this over and over again, so they’ll have loads of opportunities to label the shapes and colors.


4.       A to Z Uppercase Maganatab

A magnetic stylus pulls the beads up to create solid lines for letters. Say the letters as you draw with your child or watch them draw. Encourage them to say their letters as they have fun “drawing”.

5.       Farm Chunky Puzzle

I haven’t run into a toddler who doesn’t love this animal puzzle. We practice labeling animals and making their sounds. This even helps the shyest of young ones begin to use their voice.


6.    Fisher-Price Little People Happy Sounds Home

This toy is great because it actually makes realistic environmental sounds. Practice labeling household items without walking around your house. You’re going to be surprised when your toddler suddenly labels some furniture after you’ve been playing with this fun toy for a while.


7.       Mozart Magic Cube

Practice listening to and labeling classical instruments. Babies and parents will enjoy humming the tunes while learning about instruments. This will help any baby learn to attend to different sounds, which will eventually help them learn to differentiate speech sounds.


8.       Baby’s First Words in Spanish

This is great for infants and Toddlers. Put the CD on and practice singing to your baby in Spanish. Toddlers will enjoy saying all the new sounds and hearing the different intonation, and infants will benefit from the exposure to a second language. I have to admit that I am a bit biased towards this product because it was developed by my wonderful graduate school professor Erika Levy. Give it a try!


9.    Fisher-Price Laugh and Learn Case

Introduce your baby to the language of technology by encouraging them to tap, swipe and push buttons on the phone while they play one of the iPhone/iPod games recommended in my blog post titled, No More iPad Guilt : 9 Speech Pathologist Recommended, Guilt Free Apps for Kids.


10.      Pearhead Ceramic Piggy Bank

With a piggy bank, parents can practice labeling coins and sticking them in the pig’s belly. I picked this piggy bank because many of the more child friendly ones (made of rubber, electronic etc.) had negative reviews about how hard it was to get the money out. When you’re practicing language you want to be able to repeat the activity many times, which will be hard if you can’t get the coins out easily.


Here are few gift suggestions for kids 4-9 that will enhance language and be fun in the process!

1.     Melissa and Doug Flip to Win Memory Game

Recommended age: 5+

Memory games are great because they’re repetitive. Kids see and say the same pictures, which helps them learn new vocabulary. This game in particular is great because you can customize it by printing cards with photos of family members, sight words or new vocabulary that you want your child to learn.

2.    Books

You all know how I feel about books, I love them. They are great at any age. Here are a few of my favorites for this age range:

Why Mosquitoes Buzz in People’s Ears by Verna Aardema; Madeline by Ludwig Bemelmans; James and the Giant Peach by Roald Dahl; The Phantom Tollbooth by Norton Juster; The Lion the Witch and the Wardrobeby C.S. Lewis

3.       Goldie Blox and the Spinning Machine

Recommended age: 6-9

A young female engineer created this toy. She felt that construction toys were geared mainly towards boys and decided to make this to “inspire the next generation of female engineers.” This gift can be a way to get kids to learn new and useful vocabulary (sketch, prototype etc.). I will warn you, Goldie Blox has mixed reviews, most complaints were that the child was bored with it after one use. Take a look at the website and see if this would be suitable for your kid.

4.       Phineas and Ferb Quest for Cool Stuff

Recommended age: 4-7

Have a little video gamer in your family? Try this game for Nintendo Wii. Kids build their vocabulary and learn new concepts (Atlantis, hieroglyph etc.) while helping Phineas and Ferb collect items to fill their Museum of Cool stuff.

5.       Robot Turtle Game

Recommended age: 4-15

Robot Turtles teaches computer programming fundamentals to kids 4+ in a way that just seems like fun. In this game, kids are the robot masters, so they do a lot of the directing however they need help to write the program. It’s great for teaching interaction skills (i.e. asking appropriately for what you need).

6. Memorex MKS-SS2 SingStand 2 Home Karaoke System

Recommended age: 5+


Karaoke is great on so many levels. You can motivate kids who don’t like reading, to read and learn lyrics of their favorite songs so they can have their own concert. You can also help children who are learning to write and rhyme come up with their own songs to serenade the family! Honestly, kids will learn anything if it means they can repeat it into a microphone.

7.       Create your own 3 Bitty Books

Recommended age: 5-9

Creating a book inspires kids to read, motivates them to write, introduces story language (once upon a time, one day, etc), teaches sequencing and a host of other concepts. With this gift, a child can add personal books to their library.

8.       Lego Duplo Deluxe Box of Fun


Recommended age: 4+

I hate stepping on these things, but they’re really great for building language, imagination and play skills. They also come in many different themes I saw Lego beach house, Lego Minecraft characters etc.

9.    GIFTS IDEAS that encourage language acquisition   Oakwood Home

Recommended age: 3-8

Any kind of doll home is great for language expansion. I chose this one because it’s a fixer upper (it doesn’t come with furniture) and would require your child to use more language to request the furniture that they want. Look online and shop for doll furniture while labeling all of the different furniture you see. Kids can also imitate what they see in the house to practice language skills. Does your child have trouble listening at the dinner table? Have the characters eat dinner at the table and listen to their parents, later have the child do the same thing. It’s like practicing, without having all of the pressure on them. I think that play homes are great for boys and girls and this one is good because you can decorate the rooms with stickers of what your child likes, instead of it coming preloaded with hearts or car pictures.

10.  Fire HD 7 Table

Recommended age: 5+

Listen, we live in a technological world. Kids are going to have to know how to use a device, if they don’t already. If you’re buying your child their first personal gadget, load it up with some of the apps I mentioned in my blog No More iPad Guilt: 9 Speech Pathologist Recommended Guilt free Apps for Kids. There are tons of educational games out there for tablets and iPad. Don’t forget to load some fun stuff on there too. Learning is fun, but even kids need a mental break sometimes.


Briana Evans, CCC-SLP is a licensed, certified speech language pathologist and owner of Speech Quest Speech and Language Therapy. She specializes in articulation, reading skills and early language development. She graduated from Columbia University with a Master’s degree in Speech Language Pathology. In addition, she is working toward certification in PROMPT therapy, a kinesthetic articulation technique. She currently provides in-home or at-school services for children and teens. She believes in a lifestyle approach to speech therapy, which includes embedding support throughout the client’s daily life.

Twitter: @speech_quest

Briana Evans

How to Talk to Your Teen About Anxiety

There’s a myth that talking about anxiety only makes it worse, as if making someone think about being anxious will make them anxious. This is false, as it assumes that anxiety is only triggered when teens are actively thinking about what makes them anxious. Anxiety disorders don’t work like that. For many, anxiety is more than just moments of stress and nervousness – anxiety is an overarching condition that affects people even when they aren’t actively thinking about it.


In reality, talking about anxiety is the first step to helping your adolescent overcome it. Here are some tips for how to go about this without being “naggy” or exerting too much pressure.


Let them know that anxiety is normal


The first thing you can do to set you and your teen on a positive path is to define what anxiety is and what it is not. Anxiety is a physical or behavioral response to thoughts, usually concerning the unknown. Anxiety is normal and all humans experience it. Anxiety can become a problem when you let it affect your day-to-day life, social interactions, and relationships with others.


What anxiety is not is an illness or disease. If your teen knows that their anxiety, while heightened and possibly problematic, is not outside the boundaries of normal thought, they will be more likely to open up to you about it.


“Educate yourself about anxiety and its adaptive role in helping humans survive,” says  “Explain the physical changes in the human body when danger is perceived (sweaty hands, blood to extremities, rapid heartbeat, shallow breathing etc.). By explaining these you are helping to normalize anxiety as well as assisting your child in identifying and understanding the way their own body reacts when anxious.”


Let them know that their anxiety is real


Whether you think there is any rational basis in your teen’s anxiety is pointless. It is real to them, no matter what you think. It’s incredibly important to make sure they know that you recognize their anxiety as real. If not, they will have a harder time opening up to you.


“Does hearing ‘Don’t worry. Relax!’ help you when you’re anxious about something? It probably doesn’t comfort your child much, either. It’s important to acknowledge that your child’s fears are real. Your empathy will increase the chances that your child will accept your guidance and be motivated to work on reducing anxiety,” notes


Encourage a dialog, but don’t nag them to ‘get over it’


This is where the delicate nature of parenting really comes into play. You need to encourage an open dialog with your child but you need to prevent yourself from overstepping and moving into the “pressuring” territory.


You should empathize with your child’s anxiety but you should not encourage it. For example, you should tell them you understand that they don’t want to go to school today for whatever reason, but you should not let them stay home from school.


Be specific about the anxiety


When discussing anxiety with your teen, it’s not enough to just accept that they are stressed out, nervous, or scared. You need to do what you can to make the anxiety as specific as possible and provide encouragement in the form of possible solutions.


Here’s an example: If your teen is worried about falling behind at school and expresses specific anxiety about not understanding coursework, then you can provide a specific solution like tutoring (don’t worry; you can usually negotiate on price) or talking to the teacher. If your child just says they are nervous about school, it’s hard to help.


The bottom line is that you must normalize, accept, but also eventually push back against your teen’s anxiety. In order to do any of this, however, you must build a comfortable situation where teens will be responsive to a dialog. Once you begin talking about the specifics of anxiety, you’ll be able to offer possible solutions.



Noah writes for WellnessVoyager and enjoys offering his travel expertise to readers.


Photo Credit:

Free Public Library in Jersey City

Free Public Library in Jersey City

Regional Branches

Regional Branch Hours

Monday: 9:00am – 8:00pm

Tuesday: 10:00am – 6:00pm

Wednesday: 10:00am – 6:00pm

Thursday: 10:00am – 6:00pm

Friday: 9:00am – 5:00pm

Saturday: 9:00am – 5:00pm

Free Public Library in Jersey City



Main Branch (* This branch & the Children’s Room are currently closed due to renovations)

472 Jersey Ave.

Jersey City, NJ 07302

(201) 547 – 4501

Free Public Library in Jersey City




Glenn D. Cunningham Branch 

275 Martin Luther King Dr.

Jersey City, NJ 07305

(201) 547 – 4555

Free Public Library in Jersey City




Five Corners Branch

678 Newark Ave.

Jersey City, NJ 07306

(201) 547 -4543

Free Public Library in Jersey City




Greenville Branch

1841 Kennedy Boulevard

Jersey City, NJ 07305

(201) 547 – 4553

Free Public Library in Jersey City




Heights Branch

14 Zabriskie St.

Jersey City, NJ 07307

(201) 547-455

Free Public Library in Jersey City




Miller Branch

489 Bergen Ave.

Jersey City, NJ 07304

(201) 547 – 4551

Free Public Library in Jersey City





Pavonia Branch

326 Eighth St.

Jersey City, NJ 07302

(201) 547 – 4808

Neighborhood Branches


Neighborhood Branch Hours

Monday: 9:00am – 5:00pm

Tuesday: 9:00am – 5:00pm

Wednesday: 9:00am – 5:00pm

Thursday: 9:00am – 5:00pm

Friday: 9:00am – 5:00pm

Saturday: 9:00am – 5:00pm


Free Public Library in Jersey City




Lafayette Branch

307 Pacific Ave.

Jersey City, NJ 07304

(201) 547 – 5017

Free Public Library in Jersey City




Marion Branch

1017 West Side Ave.

Jersey City, NJ 07306

(201) 547 – 4552

West Bergen Branch

476 West Side Ave.

Jersey City, NJ 07304

(201) 547 – 4554

Programs can be found on the JCPL website calendar under ‘Programs & Exhibits’



Hello! Does anyone have a nanny they love and interest in sharing her services starting May 1, part-time to full-time? Our daughter is 17 months and on the waitlist for daycare, so we are looking for a solution in the interim (but if it works out well, could be more permanent). We live on JFK close to Saint Peter’s, and would be happy to drop off our girl at your place with her own food and diapers (could also provide her pack n’ play for napping), so your little one’s routine would be minimally affected. And hopefully he or she will make a new friend along the way, while you also get the benefit of saving a bit on childcare. We can give you references and answer any other questions, as well. Would also appreciate references for you and your nanny. If this sounds like something that might work for you, please shoot me an email: [email protected] Or if you have any recs for other childcare solutions, let me know. Thank you!